mamashonestjournal

In our home, health is about the little choices we make every day that help us feel good, stay strong, and feel our best. Here are the rules we live by

Hot Water Every Morning

Starting the day with hot water helps kickstart digestion, hydrate the body, and set a mindful tone for the day

Nuts and Seeds Daily

Almonds, chia, sunflower seeds, and more provide healthy fats, protein, and essential nutrients

Loose Leaf Teas

Brewing loose leaf tea is more than hydration, it is a moment of calm and self-care

Whole Foods First

Focusing on real, unprocessed foods ensures our bodies get the nutrition they need

Stainless Steel Cookware

Only Using stainless steel keeps our meals pure and avoids harmful chemicals

No Plastic in Food Prep

Glass, stainless steel, and silicone are our go-to for storage and cooking to protect our health

Lymphatic Drainage Facial Massage

As a former aesthetician, I know the power of self-care on the skin. Daily facial massage helps reduce puffiness, improve circulation, and give a natural glow

These rules are simple, but they make a big difference. They are habits that help us feel nourished, grounded, and cared for every day.